Workout of the Day: Monday, 15-August-2022
Warm-up
Power Snatch (Every 90 sec for 12 min 1 Power Snatch @90%)
start by working up to 90% before the clock starts
Metcon (AMRAP – Reps)
Every 2 min for 8 Rounds
TTB/Row
R1 10 TTB/8 cal Row
R2 12/10
R3 14/12
R4 16/14
R5 18/16
R6 20/18
R7 & R8 MAX CAL ROW
TTB/Row
R1 10 TTB/8 cal Row
R2 12/10
R3 14/12
R4 16/14
R5 18/16
R6 20/18
R7 & R8 MAX CAL ROW
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 OHS
10 Snatch Balances
Roll your Lats
then
2 Rounds
30 sec Hollow Hold
5 Snatch Balances