Workout of the Day
Workout of the Day: Thursday, 13-August-2026Warm-up3 Rounds
5 Tempo Push-ups
30 sec Row
10 Slow Deep Lunges
Bench Press (5 Rounds
5 Bench Press Moderate Weight
rest 1 min
10 SA DB Bent over Rows 10 on each arm
rest 1 min)Metcon (Time)4 Rounds
15 Deadlift 115/75
8 Push Press 115/75
500m Row
Rest 2 min
MobilityTime Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Workout of the Day: Thursday, 13-August-2026
Warm-up
3 Rounds
5 Tempo Push-ups
30 sec Row
10 Slow Deep Lunges
Bench Press (5 Rounds
5 Bench Press Moderate Weight
rest 1 min
10 SA DB Bent over Rows 10 on each arm
rest 1 min)
Metcon (Time)
4 Rounds
15 Deadlift 115/75
8 Push Press 115/75
500m Row
Rest 2 min
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose