How is the step challenge going? 1st place wins 1 month of unlimited class 2nd place wins $80 cash 3rd place wins a CFMH Shirt When: July 1-31 Post your step count totals each Monday to the CFMH group me Most steps wins!
Functional Mobility w/Jenny will be held on the 3rd Saturday of this month 7/19 at 9:30 am, please reserve a spot, thanks!
Warm-up
3 Rounds 15 cals Row 10 Push-ups 5 V-ups
Metcon
4 Rounds 10 DB Skull Crushers 8 DB Lateral Shoulder Raises 10 DB Rows 6/6 rest about 2 min between
Metcon (Time)
Every 90 sec for 12 min 10/8 cal bike 5 Power Snatch 95/65 Meant to be UB shoot for 45- 60 sec rounds cap at 1:10
*score is your slowest round
Mobility
Time Permitting Roll your Lats, Glutes and Quads Pigeon and Childs Pose