Workout of the Day

Workout of the Day: Thursday, 12-February-2026

Warm-up

3 Rounds
30 sec HS Hold
30 sec Wall Sit

10 Step Back Lunges

10 Shoulder Press w/barbell

Shoulder Press (3 Rounds 3 Strict Press rest 2 min 3 Rounds 3 Push Press 3 Rounds 3 Split or Push Jerks rest 2 min each set should be building in weight )

Push Press (3 Rounds 3 Strict Press rest 2 min 3 Rounds 3 Push Press 3 Rounds 3 Split or Push Jerks rest 2 min each set should be building in weight )

Push Jerk (3 Rounds 3 Strict Press rest 2 min 3 Rounds 3 Push Press 3 Rounds 3 Split or Push Jerks rest 2 min each set should be building in weight )

Split Jerk (3 Rounds 3 Strict Press rest 2 min 3 Rounds 3 Push Press 3 Rounds 3 Split or Push Jerks rest 2 min each set should be building in weight )

Metcon (Time)

4 Rounds
30 cals Row
20 Burpees over Rower
10 50ft Shuttle Runs

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose