Workout of the Day

Workout of the Day: Thursday, 19-June-2025
Announcement

Bring a Friend Workout this Saturday June 21st at 8:30 am. You are welcome to bring as many as you like 😉

CFMH Sunday Funday Social this Sunday June 22nd 3pm at Lazy Oaks Beer Garden 10158 Long Point Rd Houston 77043

Functional Mobility w/Jenny will be held on the 1st and 3rd Saturday of this month at 9:30 am, please reserve a spot, thanks!

Warm-up

3 Rounds
200m Jog
5 Kip Swings
10 Ring Rows

Skill Work

5 Rounds
3 Strict Pull-ups with slow negative
rest 2 min
use weight if to easy

Metcon (AMRAP – Rounds and Reps)

20 AMRAP
40/30 cal Row
30 Wall Balls 20/14
20 TTB
10 Burpees over Rower

Mobility

Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose