Workout of the Day
Workout of the Day: Thursday, 19-June-2025AnnouncementBring a Friend Workout this Saturday June 21st at 8:30 am. You are welcome to bring as many as you like 😉
CFMH Sunday Funday Social this Sunday June 22nd 3pm at Lazy Oaks Beer Garden 10158 Long Point Rd Houston 77043
Functional Mobility w/Jenny will be held on the 1st and 3rd Saturday of this month at 9:30 am, please reserve a spot, thanks!
Warm-up3 Rounds
200m Jog
5 Kip Swings
10 Ring Rows
Skill Work5 Rounds
3 Strict Pull-ups with slow negative
rest 2 min
use weight if to easy
Metcon (AMRAP – Rounds and Reps)20 AMRAP
40/30 cal Row
30 Wall Balls 20/14
20 TTB
10 Burpees over Rower
MobilityTime Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Workout of the Day: Thursday, 19-June-2025
Announcement
Bring a Friend Workout this Saturday June 21st at 8:30 am. You are welcome to bring as many as you like 😉
CFMH Sunday Funday Social this Sunday June 22nd 3pm at Lazy Oaks Beer Garden 10158 Long Point Rd Houston 77043
Functional Mobility w/Jenny will be held on the 1st and 3rd Saturday of this month at 9:30 am, please reserve a spot, thanks!
Warm-up
3 Rounds
200m Jog
5 Kip Swings
10 Ring Rows
Skill Work
5 Rounds
3 Strict Pull-ups with slow negative
rest 2 min
use weight if to easy
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
40/30 cal Row
30 Wall Balls 20/14
20 TTB
10 Burpees over Rower
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose