Bring a Friend Workout this Saturday June 21st at 8:30 am. You are welcome to bring as many as you like 😉
CFMH Sunday Funday Social this Sunday June 22nd 3pm at Lazy Oaks Beer Garden 10158 Long Point Rd Houston 77043
Functional Mobility w/Jenny will be held on the 1st and 3rd Saturday of this month at 9:30 am, please reserve a spot, thanks!
3 Rounds200m Jog5 Kip Swings10 Ring Rows
5 Rounds3 Strict Pull-ups with slow negativerest 2 minuse weight if to easy
20 AMRAP40/30 cal Row30 Wall Balls 20/1420 TTB10 Burpees over Rower
Time PermittingRoll your Lats, Glutes and QuadsPigeon and Childs Pose