Workout of the Day
Workout of the Day: Wednesday, 10-June-2026Warm-up10 Elbow Rotations
3 Rounds
4 Push-ups to Down Dog
6 TTB
8 Thrusters
Metcon (Weight)Every 90 sec till fail
4 Burpees over Bar
1 Squat Clean
*start at 95/65 and add 20/10 lbs every round till fail
*score is final completed weight
Metcon (Weight)15 min alt EMOM
1 – 10 GHD Sit-ups or V-ups
2 – 5 Devil Press 50s/35s
3 – 10/6 cals Bike
MobilityTime Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Workout of the Day: Wednesday, 10-June-2026
Warm-up
10 Elbow Rotations
3 Rounds
4 Push-ups to Down Dog
6 TTB
8 Thrusters
Metcon (Weight)
Every 90 sec till fail
4 Burpees over Bar
1 Squat Clean
*start at 95/65 and add 20/10 lbs every round till fail
*score is final completed weight
Metcon (Weight)
15 min alt EMOM
1 – 10 GHD Sit-ups or V-ups
2 – 5 Devil Press 50s/35s
3 – 10/6 cals Bike
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose