Workout of the Day
Workout of the Day: Tuesday, 08-July-2025AnnouncementHow is the step challenge going?
1st place wins 1 month of unlimited class
2nd place wins $80 cash
3rd place wins a CFMH Shirt
When: July 1-31
Post your step count totals each Monday to the CFMH group me
Most steps wins!
Functional Mobility w/Jenny will be held on the 3rd Saturday of this month 7/19 at 9:30 am, please reserve a spot, thanks!
Warm-up3 Rounds
15 cals Row
10 Push-ups
5 V-ups
Metcon4 Rounds
10 DB Skull Crushers
8 DB Lateral Shoulder Raises
10 DB Rows 6/6
rest about 2 min between
Metcon (Time)Every 90 sec for 12 min
10/8 cal bike
5 Power Snatch 95/65 Meant to be UB
shoot for 45- 60 sec rounds
cap at 1:10
*score is your slowest round
MobilityTime Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Workout of the Day: Tuesday, 08-July-2025
Announcement
How is the step challenge going?
1st place wins 1 month of unlimited class
2nd place wins $80 cash
3rd place wins a CFMH Shirt
When: July 1-31
Post your step count totals each Monday to the CFMH group me
Most steps wins!
Functional Mobility w/Jenny will be held on the 3rd Saturday of this month 7/19 at 9:30 am, please reserve a spot, thanks!
Warm-up
3 Rounds
15 cals Row
10 Push-ups
5 V-ups
Metcon
4 Rounds
10 DB Skull Crushers
8 DB Lateral Shoulder Raises
10 DB Rows 6/6
rest about 2 min between
Metcon (Time)
Every 90 sec for 12 min
10/8 cal bike
5 Power Snatch 95/65 Meant to be UB
shoot for 45- 60 sec rounds
cap at 1:10
*score is your slowest round
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose