| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00am | CrossFit (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) | ||||
| 5:30am | CrossFit (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) | ||
| 6:00am | QuickFit (30 minutes) | ||||||
| 8:00am | |||||||
| 8:30am | QuickFit (30 minutes) | QuickFit (30 minutes) | QuickFit (30 minutes) | CrossFit (1 hour) | |||
| 9:00am | CrossFit (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) | ||
| 9:30am | |||||||
| 10:30am | |||||||
| 11:00am | |||||||
| 11:30am | |||||||
| 12:00pm | CrossFit (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) | ||
| 1:00pm | Open Gym (1.5 hour) | ||||||
| 4:30pm | CrossFit (1 hour) | CrossFit (1 hour) CrossFit Kids | CrossFit (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) | ||
| 5:00pm | |||||||
| 5:30pm | CrossFit (1 hour) | CrossFit (1 hour) | Crossfit (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) | ||
| 6:00pm | Skills (1 hour) | ||||||
| 6:30pm | Skills (1 hour) | CrossFit (1 hour) | CrossFit (1 hour) |