Workout of the Day: Tuesday, 16-August-2022
Warm-up
Metcon (5 Rounds for reps)
5 Rounds
30 sec MAX Pistols into MAX Effort DB Push Press 50s/35s
*rest 2 min between rds
30 sec MAX Pistols into MAX Effort DB Push Press 50s/35s
*rest 2 min between rds
Metcon (Time)
2 Rounds
50 alt DB Snatch 50/35s
400m Run
50 Abmat Sit-ups
50 alt DB Snatch 50/35s
400m Run
50 Abmat Sit-ups
Mobility
Time Permitting
Roll your Back, Glutes, Calves and Quads
Childs Pose
Roll your Back, Glutes, Calves and Quads
Childs Pose
then
2 Rounds
5 Push-ups
8 Ring Rows
10 Sit-ups
then
Coaches choice of ankle mobility