Workout of the Day: Wednesday, 17-August-2022
Warm-up
Push Press (Every 2 min for 8 min 1 Push Press 90-95%)
then
Split Jerk (Every 2 min for 8 min 1 Split Jerk 90-95%)
Metcon (Time)
100 DUs
30 WB 20/14
75 DUs
30 OHS 95/65
50 DUs
30 Power Cleans
25 DUs
30 Burpees over Bar
30 WB 20/14
75 DUs
30 OHS 95/65
50 DUs
30 Power Cleans
25 DUs
30 Burpees over Bar
Mobility
Time Permitting
Roll your Back, Calves, Quads and Glutes
Samson Stretch and Childs Pose
Roll your Back, Calves, Quads and Glutes
Samson Stretch and Childs Pose
Either Foam Roll your Lats, Banded Lat Stretch or Pec Stretch
then
3 Rounds
5 Frankenstein Squats
20 Glute Bridges
20 Strict Press
then
Samson Stretch w/arms overhead stretching the Lats