Workout of the Day: Thursday, 18-August-2022
Warm-up
Metcon (Time)
With a Partner
100 TTB One partner must be holding Plank while other is doing TTB
75 Box Jump-overs 24/20 One partner must be holding Wall-sit while other is jumping
50 Push Jerks 95/65 one partner must hold HS Hold while other is Jerking
25 Pull-ups one partner must be hanging from Pull-up bar while other is doing Pull-ups
100 TTB One partner must be holding Plank while other is doing TTB
75 Box Jump-overs 24/20 One partner must be holding Wall-sit while other is jumping
50 Push Jerks 95/65 one partner must hold HS Hold while other is Jerking
25 Pull-ups one partner must be hanging from Pull-up bar while other is doing Pull-ups
Mobility
Time Permitting
Roll your Back, Glutes, and Quads
Cobra and Childs Pose
Roll your Back, Glutes, and Quads
Cobra and Childs Pose
10 cals Row/Ski/Bike
10 Squats
5 Push-ups
then
Roll Lats or complete banded Lat stretch