Workout of the Day: Friday, 19-August-2022
Warm-up
Back Rack Lunge (10 EOMOM 5×8)
10 min EOMOM
8 Back Rack Step Back Lunges with 5-10 lbs heavier than the previous week
8 Back Rack Step Back Lunges with 5-10 lbs heavier than the previous week
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
20 cals Row
20 SA DB thrusters 50/35
20 HSPU
20 cals Row
20 SA DB thrusters 50/35
20 HSPU
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 Kip Swings
then
3 Rounds
20 sec Lunge hold on each leg
15 Sit-ups
15 Bent Over Rows
Then
Pigeon and Couch Stretch