Workout of the Day: Saturday, 20-August-2022
Warm-up
Metcon (Time)
With a Partner
Run/Row 1 mile Split However
30 Clean and Jerks 135/95 split
Run/Row 1 mile Split
30 Bar MU split or Burpee Pull-ups
Run/Row 1 mile split
30 Snatches Split
Run/Row 1 mile Split However
30 Clean and Jerks 135/95 split
Run/Row 1 mile Split
30 Bar MU split or Burpee Pull-ups
Run/Row 1 mile split
30 Snatches Split
Mobility
Time Permitting
Roll your Pecs, Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Pecs, Lats, Glutes and Quads
Pigeon and Childs Pose
200m Row
15 Wall Balls
15 Sit-ups