Workout of the Day: Tuesday, 23-August-2022
Warm-up
Metcon (Time)
10 Rounds
10 alt Pistols
8 HSPU
1 min Rest btwn
10 alt Pistols
8 HSPU
1 min Rest btwn
Metcon (Time)
800m Run
30 Burpee Box get Overs (same as BBJO but you can use your hands) 30/24
30 TTB
30 Front Squats 135/95
30 Burpee Box get Overs (same as BBJO but you can use your hands) 30/24
30 TTB
30 Front Squats 135/95
Mobility
Time Permitting
Roll your Back, Glutes, Calves and Quads
Childs Pose
Roll your Back, Glutes, Calves and Quads
Childs Pose
10 Burpees
20 Russian Swings
10 Burpees
200m Jog
then
Coaches choice of ankle mobility