Workout of the Day: Wednesday, 24-August-2022
Warm-up
Push Press (10 EOMOM 5/4/3/2/1 Push Press)
Every 2 min for 10 min 5/4/3/2/1 Push Press
start light around 60% and build each set to 95-100% PRs coming next week
then
start light around 60% and build each set to 95-100% PRs coming next week
then
Split Jerk (8 EOMOM 3/2/1/1 Split Jerk same build up as PP)
Metcon (Time)
500m Ski
20 Pull-ups
50 KBS 53/35
250m Ski
10 Pull-ups
25 KBS
20 Pull-ups
50 KBS 53/35
250m Ski
10 Pull-ups
25 KBS
Mobility
Time Permitting
Roll your Back, Quads and Glutes
Samson Stretch and Childs Pose
Roll your Back, Quads and Glutes
Samson Stretch and Childs Pose
Either Foam Roll your Lats, Banded Lat Stretch or Pec Stretch
then
4 Rounds
5 empty bar Thrusters
4 T2B
3 Burpees
then
Samson Stretch w/arms overhead stretching the Lats