Workout of the Day: Thursday, 25-August-2022
Warm-up
Metcon (Weight)
30 min alt EMOM
Min 1 – 5-10 Ring Dips (use band if needed)
Min 2 – 12 Med Ball Sit-ups
Min 3 – 5 Devil Press
Min 4 – 10/8 cal Bike
Min 5 – Max Plank
Min 6 – Rest
Min 1 – 5-10 Ring Dips (use band if needed)
Min 2 – 12 Med Ball Sit-ups
Min 3 – 5 Devil Press
Min 4 – 10/8 cal Bike
Min 5 – Max Plank
Min 6 – Rest
Mobility
Time Permitting
Roll your Back, Glutes, and Quads
Cobra and Childs Pose
Roll your Back, Glutes, and Quads
Cobra and Childs Pose
2 Wall Walks
30 Single Unders
10 cal Bike or Ski Erg