Workout of the Day: Monday, 29-August-2022
Warm-up
Metcon (7 Rounds for reps)
Every 2 min for 14 min
15 Wall Balls 20/14
10 TTB or 15 Sit-ups if scaling
MAX Cal Row
Score is Cals on the Rower
no Rest. once the 2 min mark hits go straight back to Wall Balls
15 Wall Balls 20/14
10 TTB or 15 Sit-ups if scaling
MAX Cal Row
Score is Cals on the Rower
no Rest. once the 2 min mark hits go straight back to Wall Balls
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Split Jerk (Weight)
10 OHS
10 Snatch Balances
Roll your Lats
then
3 Rounds
5 Hang Power Snatch
5 Pause OHS
6 Jumping Lunges