Workout of the Day: Tuesday, 30-August-2022
Announcement
Warm-up
5 Rounds
5 Strict Press with DB’s and 1 sec pause
8 Goblet Squats
20 sec Hollow Hold
then
Pigeon Pose
5 Strict Press with DB’s and 1 sec pause
8 Goblet Squats
20 sec Hollow Hold
then
Pigeon Pose
Handstand Push-ups (Max reps)
Find MAX Set of HSPU
Strict then Kipping. (take few min between both)
(test yourself on both quality and speed)
Strict then Kipping. (take few min between both)
(test yourself on both quality and speed)
Pistols (Max reps)
Spend 5 min min warm up up and practicing Pistols
then
in 1 min MAX Pistols
(test yourself on both quality and speed)
then
in 1 min MAX Pistols
(test yourself on both quality and speed)
Metcon (Time)
25/20/15/10/5
KBS 53/35
DU’s
Push-ups
KBS 53/35
DU’s
Push-ups
Be smart here. Push the KB but break up the push-ups.
Compare to 7/19/22
Compare to 7/19/22
Mobility
Time Permitting
Roll your Back, Glutes, Calves and Quads
Childs Pose
Roll your Back, Glutes, Calves and Quads
Childs Pose
Today, Tuesday 10 am Restorative Yoga will be offered $20 to be paid to the instructor. Please come check it out!