Workout of the Day: Monday, 19-September-2022
Warm-up
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Pause Back Squat (5×5 Tempo Pause Back Squat (50% of 5RM PBS))
PBS with Heels on plates
6 sec down, 2 sec pause,
Explode up
every 3 min take new set
6 sec down, 2 sec pause,
Explode up
every 3 min take new set
Metcon (Time)
3 rounds For TIme
5 Thrusters 135/95
20 Abmat Situps
40 DUs
5 Thrusters 135/95
20 Abmat Situps
40 DUs
then
2 rounds
10L/10R Deep lunges on both legs
10 Good Mornings
then
2 rounds
5-8 Strict TTB
10/10 Single Leg Glute Bridges