Workout of the Day: Friday, 02-September-2022
Announcement
Re-test week!
Warm-up
2 Rounds
10 Good Mornings with empty bar
20 Walking Lunges no weight
30 Sit-ups
Then
Pigeon and Childs Pose
10 Good Mornings with empty bar
20 Walking Lunges no weight
30 Sit-ups
Then
Pigeon and Childs Pose
Back Rack Lunge (Weight)
10 min EOMOM
In 5 sets work to a heavy set of 8 Back Rack Step Back Lunges
In 5 sets work to a heavy set of 8 Back Rack Step Back Lunges
Metcon (Time)
10 Rounds
1 DL 315/225
2 Bar MU or RMU scale with Burpee PU
3 HSPU
1 DL 315/225
2 Bar MU or RMU scale with Burpee PU
3 HSPU
Compare to 7/22/22
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose