Workout of the Day: Tuesday, 06-September-2022
Announcement
Wednesday 10 am Yoga will be offered $20 to be paid to the instructor. Please come check it out!
Warm-up
10 PVC Pass Throughs
10 PVC OH pause Squats
5 Practice Barbell Complex w/PVC
1 Power Snatch
2 OHS
1 Squat Snatch
then Roll Lats or Do Banded Lat Stretch
3 Rounds
30 sec Wall-sit
10 V-ups
10 Deep Lunges
10 PVC OH pause Squats
5 Practice Barbell Complex w/PVC
1 Power Snatch
2 OHS
1 Squat Snatch
then Roll Lats or Do Banded Lat Stretch
3 Rounds
30 sec Wall-sit
10 V-ups
10 Deep Lunges
Metcon (Weight)
12 EOMOM
1 Power Snatch
2 OHS
1 Squat Snatch
*build each set
1 Power Snatch
2 OHS
1 Squat Snatch
*build each set
Metcon (AMRAP – Reps)
7 AMRAP
100 KBS 53/35
MAX Burpee Box jump overs
100 KBS 53/35
MAX Burpee Box jump overs
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose