Workout of the Day: Monday, 10-October-2022
Warm-up
<p>200m Partner Backwards Sled Drag<br />then<br />3 Rounds</p><p>8 VMO squats</p><p>10 Good Mornings</p><p>:30 sec Hollow Hold</p>
Pause Back Squat (5×5 1 1/4 Style)
<p>1 1/4 Pause Back Squat 60-70 % of 5 RM</p><p>Go down and pause, no bounce to come up to 1/4 height and pause, down again and pause then up x5</p>
Metcon (AMRAP – Rounds and Reps)
<p>8 AMRAP</p><p>30 DUs</p><p>12 Hang Power Snatch 75/55</p><p>12 OHS</p>
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose