Workout of the Day: Tuesday, 11-October-2022
Warm-up
<p>2 Rounds</p><p>10 Walking Deep Lunges</p><p>12 cal Ski</p><p>then</p><p>2 Rounds</p><p>15 Sit-ups</p><p>10 Scap Pull-ups or Ring Rows</p>
Metcon (3 Rounds for reps)
<p>10 EOMOM</p><p>5,4,3,2,1 Strict Pull-ups</p><p>*Each Set Should be almost Max Effort</p><p>then</p><p>6 EOMOM</p><p>1 Challenging set of Kipping or Butterfly Pull-ups</p>
Metcon (3 Rounds for reps)
<p>3 Rounds</p><p>4 min on 2 min off</p><p>20/15 cals Ski</p><p>15 HSPU</p><p>10 Box jump Overs</p><p>MAX Burpee Pull-ups</p><p>*score is the max Burpee Pull-ups</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Calves, Glutes and Quads<br />Pigeon and Childs Pose</p>