Workout of the Day: Thursday, 13-October-2022
Warm-up
<p>2Rounds</p><p>:30 sec Wall Sit while on toes</p><p>:20 Sec L Sit hanging from Pull-up Bar</p><p>then</p><p>3 Rounds</p><p>15 Seated Strict Press </p><p>5 Strict TTB or Hanging Leg Levers</p>
Metcon (3 Rounds for reps)
<p>3 Rounds</p><p>5 DB Strict Press (As Heavy as Possible) Right into MAX DB Push Press</p><p>*rest 3 min between Rounds</p>
Metcon (AMRAP – Rounds and Reps)
<p>Partner WOD</p><p>14 AMRAP</p><p>10 Bench Press 135/95</p><p>30 DUs</p><p>10 TTB</p><p>*Alternate Movements</p>
Mobility
<p>Time Permitting<br />Roll your Pecs, Calves and Lats<br />Pigeon and Childs Pose</p>