Workout of the Day: Saturday, 22-October-2022
Warm-up
<p>3 Rounds</p><p>200m Jog </p><p>10 Deep lunges</p><p>10 V-ups</p><p>10 RDLS</p>
Metcon (Time)
<p>100 alt Burpees</p><p>75 Alt Front Squats 95/65</p><p>50 Synchro Step Back lunges no weight</p><p>75 alt Push-ups</p><p>100 alt DB Snatch 70/50</p><p>*alt means the reps are split but must alternate every rep</p><p> </p>
Mobility
<p>Time Permitting<br />Roll your Pecs, Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>