Workout of the Day: Tuesday, 25-October-2022
Warm-up
<p>1 Round</p><p>30 Hulk Clappers</p><p>30 Ring Rows</p><p>30 Hulk Clappers</p><p>then</p><p>3 Rounds</p><p>5 Jumping Pull-ups with slow Negative</p><p>10 Air Squats</p><p>30 sec Hollow Hold</p>
Pull-ups (Max reps)
<p>5 EMOM 1 Strict Pull-up AHAP</p><p>then rest 3 min and</p><p>Find 1 MAX of Strict Pull-ups</p><p>then</p><p>8 EOMOM 10-30 sec of Kipping or Butterfly Practice for Pull-ups or MU</p>
Metcon (Time)
<p>10 Rounds</p><p>10 Wall Balls 20/14</p><p>8 Push-ups</p><p>6 TTB</p><p>rest 30 sec btwn</p><p>*SHOULD BE FAST AND UB 16 min CAP</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>