Workout of the Day: Thursday, 27-October-2022
Warm-up
<p>3 Rounds</p><p>1 min Plank</p><p>8 Ring Rows</p><p>4 Burpees</p>
Metcon (Weight)
<p>10 Alt EMOM</p><p>5 Strict Ring Dips wiht a 2 Sec pause at lockout 10 Bicep Curls with Barbell</p>
Metcon (AMRAP – Rounds and Reps)
<p>15 min AMRAP</p><p>with a Partner alternate movements</p><p>10 alt DB Snatch 50/35</p><p>15 cals Bike or Ski</p><p>10 Bench Press 135/95</p>
Mobility
<p>Time Permitting<br />Roll your Glutes, Quads, Pecs and Lats<br />Pigeon and Childs Pose</p>