Workout of the Day: Monday, 03-October-2022
Warm-up
<p>5 min backward Sled Drag<br />then<br />3 Rounds</p><p>10 VMO squats</p><p>10 Good Mornings</p><p>10 Glute Bridges</p>
Tempo Back Squat (Weight)
<p>Every 3 min for 15 min <br />5 Tempo Pause back Squat<br />60 % of 5RM<br />6 sec down, pause 2 sec then EXPLODE UP</p>
Metcon (Time)
<p>7 Rounds</p><p>8 DL 155lb</p><p>6 Bar Facing Burpees</p><p>4 Power Cleans</p><p>*8 min CAP</p>
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose