Workout of the Day: Friday, 07-October-2022
Warm-up
<p>5 min backward Sled Drag<br />then</p><p>3 Rounds</p><p>10 Push-ups</p><p>10 Good Mornings with a stretch</p>
Metcon (Weight)
<p>10 Alt EMOM<br />Even Min - 6 RDL’s<br />Odd Min - 6 Floor Press</p><p> </p>
Metcon (Time)
<p>500m Row</p><p>30 WB 20/14</p><p>500m Row</p><p>30 HSPU</p><p>250m Row</p><p>15 WB</p><p>250m Row</p><p>15 HSPU</p>
Mobility
<p>Time Permitting<br />Roll your Pecs, Lats, Glutes and Quads<br />Cobra and Childs Pose</p>