Workout of the Day: Thursday, 01-December-2022
Announcement
<p>CFMH Christmas Party this Saturday!</p><p>Day: Saturday, December 3rd</p><p>Time: 6:30 pm</p><p>Location: Dish Society on Memorial Dr.</p>
Warm up
<p>4 Rounds</p><p>1 min Plank</p><p>200m Jog </p><p>15 KBS</p>
Turkish Get Up (10 min alt EMOM
2 Turkish Get-ps
even min right side
odd min left side)
2 Turkish Get-ps
even min right side
odd min left side)
Metcon (Time)
<p>8 Rounds </p><p>300m Row</p><p>15 Sit-ups</p><p>*Work for 2 min rest for 1 min until 8 Rounds are complete</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>