Workout of the Day: Thursday, 10-November-2022
Warm-up
<p>4 Rounds</p><p>10 Shoulder Taps in Push-up or HS</p><p>30 sec Hollow Hold</p><p>10 slow Air Squats</p>
Skill
<p>12 min</p><p>Every 90 sec for 30 sec Practice HS Hold on wall or Off Wall or Practice HS walk</p>
Metcon (Time)
<p>2K Row</p><p>Every Min on the Min 1 Wall Walk</p>
Mobility
<p>Time Permitting<br />Roll your Glutes, Quads, Pecs and Lats<br />Pigeon and Childs Pose</p>