Workout of the Day: Friday, 11-November-2022
Announcement
<p>Veterans Day is a federal holiday in the United States observed annually on November 11, for honoring military veterans of the United States Armed Forces. It coincides with other holidays including Armistice Day and Remembrance Day which are celebrated in other countries that mark the anniversary of the end of World War I.</p>
Warm-up
<p>5 Rounds</p><p>50 ft Backwards Sled Drag</p><p>50 ft Bear Crawl</p><p>10 V-ups</p><p>10 Pull-ups or Ring Rows</p>
Armistice (AMRAP – Rounds and Reps)
<p>22 AMRAP</p><p>11 Power Cleans 135/95</p><p>11 Lateral Bar Burpees</p><p>19 Wall Balls 20/14</p><p>18 TTB</p><p>*You may Partner this by splitting reps</p><p>On Nov. 11, 1918, after more than four years of horrific fighting and the loss of millions of lives, the guns on the Western Front fell silent. Although fighting continued elsewhere, the armistice between Germany and the Allies was the first step to ending World War I.</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>