Workout of the Day: Monday, 14-November-2022
Warm-up
<p>2 Rounds</p><p>1 min Wall-sit</p><p>20 Glute Bridges</p><p>then</p><p>2 Rounds</p><p>8 Thrusters</p><p>6 OH step Back Lunges</p>
Squat Clean and Jerk (Weight)
<p>12 EOMOM</p><p>3 Squat Cleans and one Split Jerk 65%</p>
Metcon (AMRAP – Rounds and Reps)
<p>12 AMRAP</p><p>Climb the Ladder</p><p>4 Cal Row</p><p>4 SA OH DB Step Back Lunges 50/35</p><p>4 TTB </p><p>*Add 4 Reps to each movement each round</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>