Workout of the Day: Tuesday, 15-November-2022
Warm-up
<p>4 Rounds</p><p>300m Row</p><p>1 min Plank</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>
Shoulder Press (Weight)
<p>10 min alt EMOM</p><p>10 DB Strict Press</p><p>5 – 8 Strict Pull-ups</p>
Metcon (Time)
<p>400m Run</p><p>10 Devil Press 50s/35s</p><p>20 Push-ups</p><p>400m Run</p><p>40 Sit-ups</p><p>20 alt DB Snatch</p><p>400m Run</p>