Workout of the Day: Saturday, 19-November-2022
Warm-up
<p>3 Rounds</p><p>1 min Sled Drag</p><p>1 min Ski Erg</p><p>1 min Row</p><p>Increase pace each round rest 30 sec between</p>
Metcon (Time)
<p>800m Run</p><p>50 alt DB Hang Clean and Jerk 50/35</p><p>600m Run</p><p>50 Wall Balls 20/14</p><p>400m Run</p><p>50 Pull-ups</p><p>200m Run</p><p>50 HSPU or DB Push Press</p><p>*can Partner WOD but must Run together</p><p> </p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>