Workout of the Day: Friday, 25-November-2022
Announcement
<p>Schedule for this week</p><p>Fri 9 am class only</p><p>Saturday regular hours</p><p>Sunday regular hours</p>
Warm-up
<p>With a Partner complete</p><p>10 rounds of Rowling</p><p>each Round you must each complete 3 Burpee’s for each meter over or under on the one with the least amount of deifference</p>
Metcon (AMRAP – Rounds and Reps)
<p>With a Partner</p><p>24 AMRAP</p><p>5 Burpee Box Jump Overs</p><p>10 Pull-ups</p><p>15 Wall Balls 20/14</p><p>20 KBS 53/35</p><p>25 Push-ups</p><p>30 Butterfly Sit-ups</p><p>35 DUs</p><p>*Partners Must alternate Movements</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>