Workout of the Day: Saturday, 26-November-2022
Announcement
<p>Schedule for this week</p><p>Saturday regular hours</p><p>Sunday regular hours</p>
Warm-up
<p>1 Round</p><p>1 min Wall-sit</p><p>1 min Plank</p><p>30 sec Pull-up Or Ring Row Hold</p><p>then</p><p>3 Rounds</p><p>20 Walking Lunges</p><p>15 cal Row</p><p>10 lying down Leg Raises</p>
Metcon (Time)
<p>10 Rounds</p><p>10 Power Cleans 135/95</p><p>12 Burpees over the Bar</p><p>14 Cal Row</p><p>Work for 3 min</p><p>Rest For 2 min until all 10 rounds are complete</p><p> </p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>