Workout of the Day: Monday, 28-November-2022
Warm-up
<p>10 PVC Pass-throughs</p><p>10 PVC OHS</p><p>then</p><p>2 Rounds</p><p>1 min 30/30 Lunge Hold with PVC OH</p><p>30 sec Hollow Hold</p><p>then</p><p>2 rounds</p><p>10 Elbow Rotations</p><p>5 Hang Squat Cleans w/5 sec hold at bottom of Squat</p><p>5 Burpees</p>
Squat Clean and Jerk (Weight)
<p>12 EOMOM</p><p>1 Squat Clean and Split Jerk 85-90%</p>
Metcon (AMRAP – Rounds and Reps)
<p>9 AMRAP</p><p>10 TTB</p><p>30 DUs</p><p>10 Front Squats 135/95</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>