Workout of the Day: Friday, 04-November-2022
Warm-up
<p>1000/800m Row with Strong Leg Drive</p><p>then</p><p>2 Rounds</p><p>10 Deep Lunges</p><p>20 Glute Bridges</p><p>then</p><p>2 Rounds</p><p>10 Bent over Rows</p><p>30 sec Hollow Hold</p>
Front Squat (Weight)
<p>20 min to find 1RM Front Squat</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>
Metcon (Time)
<p>1K Row</p><p>20 BBJO</p><p>30 TTB</p>