Workout of the Day: Monday, 07-November-2022
Warm-up
<p>5 Rounds</p><p>10 Elbow Rotations as needed</p><p>5 Tempo Front Squats</p><p>8 Strict Press</p><p>10 Sit-ups</p>
Squat Clean and Jerk (Weight)
<p>16 min alt EMOM</p><p>Squat Clean and Split Jerk</p><p>Start with 60-70% and Build</p>
Metcon (AMRAP – Rounds and Reps)
<p>12 AMRAP</p><p>Climb the Ladder</p><p>2 TTB</p><p>2 Bar Facing Burpees</p><p>2 Power Cleans 135/95</p><p>*Add 2 Reps to each movement each round</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>