Workout of the Day: Tuesday, 08-November-2022
Warm-up
<p>3 Rounds</p><p>20 cal Row </p><p>50 ft Bear Crawl</p><p>10 alt DB Snatch</p>
Metcon (5 Rounds for reps)
<p>5 Rounds</p><p>Every 1 min on 1 min off</p><p>10-15 Push-ups into Max Kipping or Butterfly Pull-ups</p><p>*score total reps from each round including both movements</p>
Metcon (Time)
<p>3 Rounds</p><p>400m Run</p><p>15 Devil Press 50s/35’s</p><p>30 Wall Balls 20/14</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>