Workout of the Day: Wednesday, 09-November-2022
Warm-up
<p>10 PVC Pipe Pass Throughs</p><p>4 Rounds</p><p>5 Hang Power Snatch</p><p>6 OHS</p><p>7 Box Jumps</p><p> </p>
Squat Snatch (Weight)
<p>14 min EOMOM</p><p>Squat Snatch</p><p>Start at 60-70% and Build</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>
Metcon (AMRAP – Rounds and Reps)
<p>12 AMRAP</p><p>50 DU’s</p><p>25 KBS 53/35</p><p>10 Burpees</p>