Workout of the Day: Thursday, 15-December-2022
Warm up
Metcon (Time)
Partner Wod
8 RFT
300m Run one person
20 WB 20/14 split
300m Ski one person
10 Synchro TTB or Leg Levers
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
4 Rounds
10 Air Squats
10 Push-ups
10 Leg Raises
*Round 1 start slow Tempo and increase pace each Round