Workout of the Day: Friday, 02-December-2022
Announcement
<p>CFMH Christmas Party this Saturday!</p><p>Day: Saturday, December 3rd</p><p>Time: 6:30 pm</p><p>Location: Dish Society on Memorial Dr.</p>
Warm-up
<p>2 Rounds</p><p>20 shoulder taps in Push-ups Position</p><p>10 Good Mornings</p><p>then</p><p>2 Rounds</p><p>10 Slow Push-ups</p><p>10 RDLS</p>
Bench Press (Work up to a heavy single)
Deadlift (Work up to a heavy single)
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>
Metcon (Time)
<p>800m Run</p><p>30 Power Cleans 155/105</p><p>30 HSPU</p><p>30 cal Bike or Ski</p>