Workout of the Day: Tuesday, 20-December-2022
Announcement
Warm-up
500m Row
20 Walking Lunges
15 Sit-ups
10 DB PP
15 Sit-ups
20 Walking Lunges
500m Row
Skill
12 min alt EMOM
8 Single Arm Arnold Press
even right arm odd left arm
Metcon (Time)
5 -10-15-20-25-30
Box Step Ups with 50/35 lb DB
Cal Row
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Please remember to reserve your class an hour before you plan to attend. If it’s an early morning class please reserve the night before. If no one is signed up for a class when the coach checks it they will have to cancel it and we would hate to see someone miss out on a class. Thanks!