Workout of the Day: Thursday, 22-December-2022
Announcement
Warm up
3 Rounds
1 min Plank
10 Deep Lunges
4 Turkish Get-ups
Metcon (Time)
Partner WOD
5 Rounds
10 Burpee Box Get Overs synchro 36 inch/30 inch
30 TTB split
10 Squat Cleans 165/115 split
30 Pull-ups Split
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Please remember to reserve your class an hour before you plan to attend. If it’s an early morning class please reserve the night before. If no one is signed up for a class when the coach checks it they will have to cancel it and we would hate to see someone miss out on a class. Thanks!
We Will be closed Sunday and have 1 class at 9 am on Monday.
Happy Holidays!