Workout of the Day: Saturday, 24-December-2022
Announcement
Warm-up
1 min Wall-sit
45 sec HS Hold
30 sec Hollow Hold
15 Sec Scap Retraction Hold
2 Rounds
15 Air Squats
10 Push-ups
5 Pull-ups
Metcon (Time)
With a Partner
6 Rounds
400m Run – together
then alt movements
20 Thrusters 95/65
15 Sumo DL High Pulls
10 OH Squats
*do not drop bar from OH, protect the plates!
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
We Will be closed Sunday and have 1 class at 9 am on Monday.
Happy Holidays!