Workout of the Day: Wednesday, 28-December-2022
Announcement
Warm-up
4 Rounds
10 Lunges
15 Sit-ups
20 Hip Bridges or Frog Pumps
Back Squat (Weight)
30 min alt EMOM
min 1 – 3 Back Squats 70%
min 2 – 6 Box Jumps 30/24 inch
min 3 – 9 HSPU
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
Please remember to reserve your class an hour before you plan to attend. If it’s an early morning class please reserve the night before. If no one is signed up for a class when the coach checks it they will have to cancel it and we would hate to see someone miss out on a class. Thanks!