Workout of the Day: Thursday, 08-December-2022
Metcon (Time)
<p>With a Partner Complete</p><p>2K Ski Erg</p><p>2k Row</p><p>100 cal Bike</p><p>*Pairs may start on different Machines in order to accomodate class sizes</p>
Warm up
<p>5 Rounds</p><p>45 sec Plank</p><p>10 Ring Rows</p><p>200ft Sled Drag</p>
Bonus
<p>4 Rounds</p><p>30 Lateral Raises with 2.5s or 5s while holding wall sit</p><p>rest 2 min between</p>
Mobility
<p>Time Permitting<br />Roll your Lats, Glutes and Quads<br />Pigeon and Childs Pose</p>