Workout of the Day: Tuesday, 17-January-2023
Warm-up
Skill
20 min of work
100ft Backwards Sled Drag
100ft Bear Crawl
300ft Farmers carry 70/50
Metcon (Calories)
8 AMRAP
21/15/9
Alt DB Snatch 50/35
Alt SA DB Step Back Lunges
MAX CAL ROW in REMAINING TIME
Score is the calories
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 Rounds
1 min Plank
1 min Hip Bridge Hold
30 sec HS Hold