Workout of the Day: Thursday, 19-January-2023
Warm up
Metcon
15 min Alt movements every 90 sec
10-15 Pull-ups
20-50ft HSW or 5-10 SHSPU
Metcon (AMRAP – Rounds and Reps)
10 Rounds
10/8 cals Ski
5 Devil Press
10 Box Jump-overs
*Work 3 min Rest 2 min until 10 rounds complete
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 Rounds
20/15 cals Row
10 Burpees