Workout of the Day: Saturday, 21-January-2023
Warm-up
Metcon (Time)
With a Partner Complete
100 Thrusters 95/65
75 Pull-ups
50 Burpees
25 Wall Walks
50 Box Jump Overs 24/20
75 TTB
100 Wall Balls 20/14
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
500m Row
400m Run
300ft Bear Crawl
200ft Lunge
100ft Crab walk