Workout of the Day: Saturday, 28-January-2023
Warm-up
30 Min EMOM
MIN 1 – 10 DB Hang Clean & Jerk 50/35
MIN 2 – 12 / 9 Cal Row or Ski
MIN 3 – 10 Dips (rings or parallettes)
MIN 4 – 200m Run
MIN 5 – REST
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 Rounds
250m Row or 200m Jog
w/ LIGHT to MODERATE DB’s
complete:
10 Push-ups
10 DB Hang Cleans
10 DB Push Press