Workout of the Day: Monday, 30-January-2023
Warm-up
Hang Squat Clean (Every 3 min for 12 min
find a MAX Set of Hang Squat Cleans
85%)
find a MAX Set of Hang Squat Cleans
85%)
Metcon (AMRAP – Reps)
10AMRAP
30 Power Cleans 135/95
40 WB 20/14
30 TTB
40 cal Row
30 HSPU
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
10 Elbow Rotations
2 Rounds
5 Tempo FS
10 Bent over Rows
then
2 Rounds
15 RDL’s or Good Mornings
10 Hang Power Cleans