Workout of the Day: Tuesday, 30-January-2023
Warm-up
Skill
20 min of work
100ft Backward Sled Drag
30 Walking Lunge Steps
8-12 TTB
20 KB Snatch 10/10
Metcon (Time)
2 Rounds
20 Devil Press 50s/35s
40 Box Jump Overs
20 cal Ski erg
Mobility
Time Permitting
Roll your Lats, Glutes and Quads
Pigeon and Childs Pose
3 Rounds
1 min Plank
10 Ring Rows
20 Glute Bridges